7 Minute Workout - HIIT High I 6.0.3
Free Version
Publisher Description
7 Minute Workout - HIIT High I - The "7 Minute Workout" - high intensity interval training (HIIT).
The high intensity interval training (HIIT) workout used by millions! The 7 minute workout is based off scientific research published in the ACSM Journal. Just seven minutes is all you need. No equipment!
The 7 minute workout is made up of 12 simple exercises that you do for 30 seconds each. Using this high intensity workout your body will continue to operate at a higher metabolism for over an hour with only 7 minutes of work.
Seriously, no equipment and only 7 minutes of high intensity interval training - no excuse not get a workout each and every day!
Track your workouts that you perform and graph your progress. Even build custom workouts and do your favorite movements with your own custom high intensity workouts! Audio and video guides you through the workout so you can focus on your training.
7 Minute Workout Features:
- Create your own custom 7 minute workouts
- Videos for each exercise
- Audio queues to switch workouts
- All video and audio is included in the app (no need for internet connectivity)
- Track the workouts you complete each day
- Track the exercise you complete in each high intensity workout
- Great Interval training app
- Beautiful UI for high intensity training
- Create custom programs that last longer than seven minutes
About 7 Minute Workout - HIIT High I
7 Minute Workout - HIIT High I is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops 7 Minute Workout - HIIT High I is Vandersoft. The latest version released by its developer is 6.0.3.
To install 7 Minute Workout - HIIT High I on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2017-05-23 and was downloaded 14 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the 7 Minute Workout - HIIT High I as malware as malware if the download link to com.vandersw.sevenMinuteWorkout is broken.
How to install 7 Minute Workout - HIIT High I on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the 7 Minute Workout - HIIT High I is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by 7 Minute Workout - HIIT High I will be shown. Click on Accept to continue the process.
- 7 Minute Workout - HIIT High I will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
